Radish : Mulangi : Muli : Nutrition Facts

Source :

Excellent Source of Vitamin C, Calcium and Potassium the leaves have more nutrients than the root, the raw roots have more nutrients than the cooked roots.

Radishes, raw

Refuse: 10%  (Stem ends, rootlets and trimmings)
Scientific Name: Raphanus sativus
NDB No: 11429 (Nutrient values and weights are for edible portion)

Nutrient Units 1 cup slices
——-
116g
1 large (1″ to 1-1/4″ dia)
——-
9g
1 medium (3/4″ to 1″ dia)
——-
4.5g
1 slice
——-
1g
1 small
——-
2g
Proximates
Water g 110.51 8.57 4.29 0.95 1.91
Energy kcal 19 1 1 0 0
Energy kj 77 6 3 1 1
Protein g 0.79 0.06 0.03 0.01 0.01
Total lipid (fat) g 0.12 0.01 0.00 0.00 0.00
Ash g 0.64 0.05 0.02 0.01 0.01
Carbohydrate, by difference g 3.94 0.31 0.15 0.03 0.07
Fiber, total dietary g 1.9 0.1 0.1 0.0 0.0
Sugars, total g 2.46 0.19 0.10 0.02 0.04
Sucrose g 0.14 0.01 0.01 0.00 0.00
Glucose (dextrose) g 1.38 0.11 0.05 0.01 0.02
Fructose g 0.93 0.07 0.04 0.01 0.02
Lactose g 0.00 0.00 0.00 0.00 0.00
Maltose g 0.00 0.00 0.00 0.00 0.00
Galactose g 0.00 0.00 0.00 0.00 0.00
Starch g 0.00 0.00 0.00 0.00 0.00
Minerals
Calcium, Ca mg 29 2 1 0 0
Iron, Fe mg 0.39 0.03 0.02 0.00 0.01
Magnesium, Mg mg 12 1 0 0 0
Phosphorus, P mg 23 2 1 0 0
Potassium, K mg 270 21 10 2 5
Sodium, Na mg 45 4 2 0 1
Zinc, Zn mg 0.32 0.03 0.01 0.00 0.01
Copper, Cu mg 0.058 0.005 0.002 0.001 0.001
Manganese, Mn mg 0.080 0.006 0.003 0.001 0.001
Selenium, Se mcg 0.7 0.1 0.0 0.0 0.0
Vitamins
Vitamin C, total ascorbic acid mg 17.2 1.3 0.7 0.1 0.3
Thiamin mg 0.014 0.001 0.001 0.000 0.000
Riboflavin mg 0.045 0.004 0.002 0.000 0.001
Niacin mg 0.295 0.023 0.011 0.003 0.005
Pantothenic acid mg 0.191 0.015 0.007 0.002 0.003
Vitamin B-6 mg 0.082 0.006 0.003 0.001 0.001
Folate, total mcg 29 2 1 0 0
Folic acid mcg 0 0 0 0 0
Folate, food mcg 29 2 1 0 0
Folate, DFE mcg_DFE 29 2 1 0 0
Vitamin B-12 mcg 0.00 0.00 0.00 0.00 0.00
Vitamin B-12, added mcg 0.00 0.00 0.00 0.00 0.00
Vitamin A, IU IU 8 1 0 0 0
Vitamin A, RAE mcg_RAE 0 0 0 0 0
Retinol mcg 0 0 0 0 0
Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00 0.00 0.00
Vitamin E, added mg 0.00 0.00 0.00 0.00 0.00
Tocopherol, beta mg 0.00 0.00 0.00 0.00 0.00
Tocopherol, gamma mg 0.00 0.00 0.00 0.00 0.00
Tocopherol, delta mg 0.00 0.00 0.00 0.00 0.00
Vitamin K (phylloquinone) mcg 1.5 0.1 0.1 0.0 0.0
Lipids
Fatty acids, total saturated g 0.035 0.003 0.001 0.000 0.001
4:0 g 0.000 0.000 0.000 0.000 0.000
6:0 g 0.000 0.000 0.000 0.000 0.000
8:0 g 0.000 0.000 0.000 0.000 0.000
10:0 g 0.000 0.000 0.000 0.000 0.000
12:0 g 0.000 0.000 0.000 0.000 0.000
14:0 g 0.000 0.000 0.000 0.000 0.000
16:0 g 0.030 0.002 0.001 0.000 0.001
18:0 g 0.005 0.000 0.000 0.000 0.000
Fatty acids, total monounsaturated g 0.020 0.002 0.001 0.000 0.000
16:1 undifferentiated g 0.000 0.000 0.000 0.000 0.000
18:1 undifferentiated g 0.019 0.001 0.001 0.000 0.000
20:1 g 0.000 0.000 0.000 0.000 0.000
22:1 undifferentiated g 0.000 0.000 0.000 0.000 0.000
Fatty acids, total polyunsaturated g 0.052 0.004 0.002 0.000 0.001
18:2 undifferentiated g 0.019 0.001 0.001 0.000 0.000
18:3 undifferentiated g 0.034 0.003 0.001 0.000 0.001
18:4 g 0.000 0.000 0.000 0.000 0.000
20:4 undifferentiated g 0.000 0.000 0.000 0.000 0.000
20:5 n-3 g 0.000 0.000 0.000 0.000 0.000
22:5 n-3 g 0.000 0.000 0.000 0.000 0.000
22:6 n-3 g 0.000 0.000 0.000 0.000 0.000
Cholesterol mg 0 0 0 0 0
Phytosterols mg 8 1 0 0 0
Amino acids
Tryptophan g 0.005 0.000 0.000 0.000 0.000
Threonine g 0.034 0.003 0.001 0.000 0.001
Isoleucine g 0.035 0.003 0.001 0.000 0.001
Leucine g 0.043 0.003 0.002 0.000 0.001
Lysine g 0.041 0.003 0.002 0.000 0.001
Methionine g 0.008 0.001 0.000 0.000 0.000
Cystine g 0.006 0.000 0.000 0.000 0.000
Phenylalanine g 0.027 0.002 0.001 0.000 0.000
Tyrosine g 0.015 0.001 0.001 0.000 0.000
Valine g 0.037 0.003 0.001 0.000 0.001
Arginine g 0.046 0.004 0.002 0.000 0.001
Histidine g 0.015 0.001 0.001 0.000 0.000
Alanine g 0.026 0.002 0.001 0.000 0.000
Aspartic acid g 0.056 0.004 0.002 0.000 0.001
Glutamic acid g 0.153 0.012 0.006 0.001 0.003
Glycine g 0.026 0.002 0.001 0.000 0.000
Proline g 0.021 0.002 0.001 0.000 0.000
Serine g 0.024 0.002 0.001 0.000 0.000
Other
Alcohol, ethyl g 0.0 0.0 0.0 0.0 0.0
Caffeine mg 0 0 0 0 0
Theobromine mg 0 0 0 0 0
Carotene, beta mcg 5 0 0 0 0
Carotene, alpha mcg 0 0 0 0 0
Cryptoxanthin, beta mcg 0 0 0 0 0
Lycopene mcg 0 0 0 0 0
Lutein + zeaxanthin mcg 12 1 0 0 0
USDA National Nutrient Database for Standard Reference, Release 18 (2005)

All Rights For Sourced Material Vest With the Source.

Satya Sarada Kandula

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