Lentils, Dal, Pappu, Bele : Nutrition Facts

Source 1:

Pulses and legumes Energy
Kcal
Fibre
g
Carbo-
hydrate
g
Protein
g
Fat
g
Minerals
g
Calcium
mg
Bengal gram whole Chana 360 3.9 60.9 17.1 5.3 3.0 202
Bengal gram dal Chana dal 372 1.2 59.8 20.8 5.6 2.7 56
Black gram dal (dhal) urad dal (dhal) 347 0.9 59.6 24.0 1.4 3.2 154
Green gram whole Moong (Mung) 334 4.1 56.7 24.0 1.3 3.5 124
Green gram dal (dhal) Moong (Mung) dal (dhal) 348 0.8 59.9 24.5 1.2 3.5 75
Red gram Tuvar (Tur) dal (dhal) 335 1.5 57.6 22.3 1.7 73
Peas dry Matar 315 4.5 56.5 19.7 1.1 2.2 75
Kidneybeans Rajmah 346 4.8 60.6 22.9 1.3 3.2 260
Soya bean 432 3.7 20.9 43.2 19.5 4.6 240
Moth beans 330 4.5 56.5 23.6 1.1 3.5 202

All Rights For the Sourced Material vest with the Source.

Satya Sarada Kandula

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