Banana : Arati Pandu : Baale Hannu : Kela : Naivedyam Nutrition

Sourcehttp://www.thefruitpages.com/chartbananas.shtml

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
74.26
116
0.381
Energy
kcal
92
0
Energy
kj
385
0
Protein
g
1.03
111
0.026
Total lipid (fat)
g
0.48
11
0.135
Carbohydrate, by difference
g
23.43
0
Fiber, total dietary
g
2.4
0
Ash
g
0.80
110
0.016
Minerals
Calcium, Ca
mg
6
5
0.374
Iron, Fe
mg
0.31
108
0.015
Magnesium, Mg
mg
29
103
1.265
Phosphorus, P
mg
20
102
Potassium, K
mg
396
55
6.356
Sodium, Na
mg
1
61
0.141
Zinc, Zn
mg
0.16
13
0.008
Copper, Cu
mg
0.104
109
0.009
Manganese, Mn
mg
0.152
103
0.015
Selenium, Se
mcg
1.1
19
0.275
Vitamins
Vitamin C, total ascorbic acid
mg
9.1
14
0.339
Thiamin
mg
0.045
6
Riboflavin
mg
0.100
6
Niacin
mg
0.540
5
0.060
Pantothenic acid
mg
0.260
0
Vitamin B-6
mg
0.578
4
Folate, total
mcg
19
11
2.746
Folic acid
mcg
0
0
Folate, food
mcg
19
11
2.746
Folate, DFE
mcg_DFE
19
0
Vitamin B-12
mcg
0.00
0
Vitamin A, IU
IU
81
5
10.050
Vitamin A, RE
mcg_RE
8
5
1.005
Vitamin E
mg_ATE
0.270
0
Tocopherol, alpha
mg
0.27
0
Lipids
Fatty acids, total saturated
g
0.185
0
4:0
g
0.000
0
6:0
g
0.000
0
8:0
g
0.000
0
10:0
g
0.001
4
12:0
g
0.002
4
14:0
g
0.003
4
16:0
g
0.125
5
18:0
g
0.006
5
Fatty acids, total monounsaturated
g
0.041
0
16:1 undifferentiated
g
0.012
5
18:1 undifferentiated
g
0.027
5
20:1
g
0.000
0
22:1 undifferentiated
g
0.000
0
Fatty acids, total polyunsaturated
g
0.089
0
18:2 undifferentiated
g
0.056
5
18:3 undifferentiated
g
0.033
5
18:4
g
0.000
0
20:4 undifferentiated
g
0.000
0
20:5 n-3
g
0.000
0
22:5 n-3
g
0.000
0
22:6 n-3
g
0.000
0
Cholesterol
mg
0
0
Phytosterols
mg
16
0
Amino acids
Tryptophan
g
0.012
4
Threonine
g
0.034
4
Isoleucine
g
0.033
4
Leucine
g
0.071
4
Lysine
g
0.048
4
Methionine
g
0.011
4
Cystine
g
0.017
4
Phenylalanine
g
0.038
4
Tyrosine
g
0.024
4
Valine
g
0.047
4
Arginine
g
0.047
4
Histidine
g
0.081
4
Alanine
g
0.039
3
Aspartic acid
g
0.113
3
Glutamic acid
g
0.111
3
Glycine
g
0.037
3
Proline
g
0.040
2
Serine
g
0.047
3
Other
Caffeine
mg
0
0
Theobromine
mg
0
0
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